Using Tailwind Endurance Fuel during a bike event isn’t complicated. Using our step-by-step guide, you can plan your nutrition for any ride, no matter the terrain, distance, or time. Before...

By Art Zemach, M.D.   Simple Carbs & Exercise   “Is sugar (a simple carbohydrate) good or bad for athletes?” For me, this is a “fire shark” question. When my...

One of our employees is riding the Iron Horse Citizens Tour in May, and we couldn't be more stoked! Read on to see how he is training with Tailwind and plans to conquer...