A multi-leg race (like Ragnar Relays or a stage race) requires mindful fueling because of the repetitive active-rest cycle.

By Art Zemach, M.D.   Simple Carbs & Exercise   “Is sugar (a simple carbohydrate) good or bad for athletes?” For me, this is a “fire shark” question. When my...

Only complete protein actually rebuilds muscle. A complete protein is made up of all nine essential amino acids. Similar to baking a cake, in order to make a complete protein,...