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2014 remains unquestionably the year I realized that I could achieve anything when I set my mind to it. As an athlete with type 1 diabetes, I already knew this,...

Electrolytes Most people think of electrolytes as preventing cramps, but that’s an oversimplification of their role in the body (and of cramping). Electrolytes are salts and minerals used by the...

I’m not a veteran Ultra Runner but there is a way to mitigate this weakness a little bit. “Proper planning and preparation prevents piss poor performance,” as the saying goes....

  I’m not a veteran Ultra Runner but there is a way to mitigate this weakness a little bit. “Proper planning and preparation prevents piss poor performance,” as the saying...