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Take a minute to think about what you do before a race. Do you make sure that you’ve properly warmed up? Do you take a few minutes to stretch your...

We’ve all seen the sports drink ads on tv. Amid the celebrity athletes and bright-colored beverages, they share a message boasting the benefits of their unique formulas, including electrolytes. Specifically,...

When you dive into the world of sports nutrition, you’ll quickly realize how many different opinions there are. While some people think that sugar is the downfall of a good...

We are so stoked to see so many of our Athletes and Trailblazers toe the line at the Western States Endurance Run this year. We asked the Tailwind Athletes and...

How many times have you seen sugar portrayed negatively in the sports and nutrition world? Enough times to make you think that sugar-free and low-sugar products are the healthier alternatives?

While training for a 5k doesn’t take as much time and preparation as running a marathon, you should still make sure that you are in great shape. The moment you...

How often are you running out of energy on your daily jogs? Are you struggling to make any progress in your marathon training? No matter how long you run or how...