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For many mountain athletes, the winter “off season” is the ideal time to practice nutrition goals and experiment with nutrition without worrying about negatively impacting a big race. If you...

The Osage Passage XL is a 301-mile gravel cycling event that begins in Skiatook, OK (northwest of Tulsa) and makes a big loop all the way up past the border...

At 11,000 feet above sea level, I had just crested the summit of Mammoth Mountain, nearly two-thirds of the way through the Mammoth Trailfest 50k. The high point of the...

Replenishing Energy After Hard WorkoutsBy Art Zemach, MD Hard workouts and competitions can deplete your body’s energy reserves. Signs of energy depletion include: Feeling irritable or cranky after a workout...

Two of our Tailwind Athletes, Sonya Looney and Ellen Campell are no strangers to time in the saddle! From multi-day races on mountain bike to long, muddy races on a...

It’s ONLY 200 miles… said no one ever! 200 miles on a bike in 20 hours is a lot for most people to comprehend. Regardless of terrain, road surface or...

My journey to Western States first began in 2021, about the same time I ran my first self-supported ultramarathon. This was during the pandemic, when I decided to run self...