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By Maggie Guterl, Tailwind Employee & Avid Runner   Meet Maggie   I’m Maggie, the Athletes and Events Manager at Tailwind Nutrition. As a recent Pennsylvania transplant, I’m a kid...

By Chris Twiggs, Tailwind Customer & Professional Running Coach Meet Chris I’m Chris, Chief Training Officer at Galloway Training, RRCA Certified Coach, Boston Marathon qualifier, Ironman distance triathlete, and ultra-runner...

By Shannon Hahn, Tailwind Employee & Avid Biker   Meet Shannon   I’m Tailwind Nutrition’s Wholesale Account Coordinator, and I’m training to race the Coca-Cola Road Race at the Iron...

Adapted from Heart Runner Girl   Are you sick of gels?   I know I am! They’re often too sweet, sticky, messy, don’t taste very good, and they can irritate...

With warmer weather slowly creeping in, we decided to heat things up with this Spicy Tailwind Margarita. Refreshing and spicy, this summer-time cocktail will leave you wanting more!   Spicy...

By Wendy Mader, Tailwind Coach   Fundamental Training Tips   Training is meant to prepare you for race day. Consistency and progression are the fundamental variables every athlete should focus...

By Art Zemach, M.D.   Simple Carbs & Exercise   “Is sugar (a simple carbohydrate) good or bad for athletes?” For me, this is a “fire shark” question. When my...