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As an endurance athlete, chances are pretty good that you’ve heard about the importance of maintaining electrolyte balance during and after exercise. If an athlete doesn’t successfully control electrolyte intake,...

What is Osmolality? Let’s go back to Biology 101. Osmosis is defined as the movement of a solvent, like water, through a semi-permeable membrane, such as the gut wall, from...

I have to admit I was feeling a little smug driving down to Florida with my sister a week ago today. My friends back home in Mississippi were dealing with...

It was a heart-breaker of a race. It was an amazing race! Is it possible to want to cry your eyes out and still be so excited about some awesome...

By Amanda Coker | December 4, 2017 8,012 miles in 30 day. 86,573 miles in 365 day. 100,000 miles in 423 days. Three world records. Zero days off. How did...

The Daytona 100 – Race Recap Did you ever wish you could run a 100 mile race on a course that catered to your style in perfect weather conditions? Well,...

IRON HORSE 100K Recap In April of 2015 I had decided that it was my time to step up my game and take my running to the next level. For...